Okay, who doesn’t like Smoothies?
One of the things I found that keeps me away from downing all that fast
food when I’m in a hurry, or popping just about anything into my
mouth when I get the munchies is making myself a Smoothie. (That
gorgeous Dr. Oz (on Oprah) says he starts everyday with his own special
SMOOTHIE – flax oil, blueberries, protein powder and apple juice.)
And besides being nutritious depending on the ingredients, SMOOTHIES are
great for the kiddies especially now with the nicer weather coming on
(at least for us here in the Northeast, although they are forecasting
snow and we already had a few flurries today.)
I’ve put together a neat PDF file of twenty SMOOTHIE recipes that
are easy and fast and will help energize, (I give an ultra fast
energizing smoothie, and another to help ward off colds, boost the
immune system, calm the spirit and mind, as well as help you chill out
on particularly busy busy days AND build not only your bones, (a
Smoothie without dairy products for those who are lactose-intolerance)
staving off osteoporosis, but building up the blood as well (anemia),
AND help alleviate those pesky migraines and headaches that seem to crop
up at the most inopportune times. Plus there’s a couple of
SMOOTHIES included that ensure you’re getting in some of those
veggies. And one for Glowing Skin….
FAST AND EASY SMOOTHIES is free!!!!!
All you have to do is order any one of my books listed below and forward
to me the email receipt you get back from my publisher(s).
Once I get that receipt, I will immediately email you this free FAST AND
EASY SMOOTHIES PDF file that you can print out and hang by the fridge
door for a handy reference guide.
For those who love bananas, there are at least 3 to 4 recipes that
include them.
No More Secrets, No More Lies – Marie A. Roy
Hot Sex with a Stranger – Collette Thomas
Games People Play – Collette Thomas
A Soldier’s Fortune – Marie A. Roy
www.trebleheartbooks.com
My websites: http://www.freewebs.com/collettethomas123
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Technorati Categories:
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Book Review,
Competition,
Blog,
Media,
Press Release,
Author,
Book,
Book Excerpt,
Publisher,
Newsletter,
alternative-read.com.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Join in with the fun!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Joining authors and readers together…
Join and get a FREE copy of a fantasy eBook “The Scythian Stone,” by Jon Baxley.
Just join and ask!
Click to join An_Alternative_Read
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
