By Laurie Buchanan
Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors; and no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive.
NOTE TO SELF: A SEVEN-STEP PATH TO GRATITUDE AND GROWTH is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven of our selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge. Each plays a vital role in harmony, overall health, and well-being.
Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips to help you offload it permanently, NOTE TO SELF will help you discover a lighter, joy-filled you!
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